Wednesday 2.7.18

HAPPY 45th BIRTHDAY ASHLEY!!

EMOM x 40 min (5 Rounds)
*Time Remaining After Completing Each Movement = Rest/Rotate*
*Split up into Groups – No More Than 4 Per Station*

Min 1: 12 Cal/8 Cal Row
Min 2: 45 Jump Rope
Min 3: 4 Sprints (2 Down/Back) + 5 Burpees – 40 yd increments 
Min 4: 10 Cal/8 Cal Assault Bike
Min 5: 15 Squat Jumps
Min 6: 45 sec Plank Hold
Min 7: 40 yd Sled Push + 5 Burpees
Min 8: 40 Mt. Climbers on Slidez + 5 Burpees (20 each leg)