Friday 2.9.18

4 Stations = 4 Groups
Goal = 4 sets per station
*1 minute to Rotate between stations *

Station 1 – 10 minutesĀ 
5-8 BB Bench Press + 30 sec Plank (on Sliders) + 30 sec Mt. Climbers (on Sliders)

Station 2 – 10 minutesĀ 
5 DB Man Makers + 30 sec Side Plank (each side)

Station 3 – 10 minutesĀ 
10 Barbell Push Press + 250m Row

Station 4 – 10 minutes
10 KB Swings + 20 yd Rev Plate Push