Saturday 2.10.18

Partner style – 2000m Row – 10 min time capĀ 
P1: 250m-500m (no more than 500m @ 1 time)
P2: Front Rack KB hold until P1 has to switch (Big Grey/Green)

Circuit – 30 minute time capĀ 
Goal = 6-8 Rounds

10 Pull-ups or Inverted Row
10 KB Head Cutters
10 Burpees
10 DB Snatch (5 each arm)
10 Split-Squat Jumps (each leg)

Finisher – 200 reps
V-ups