Monday 2.12.18

Complete:
8-5-3-3-3-3 reps
Back Squat + Box Step-up (total reps)
*increase weight each set (5-10# each side)

Circuit
4 Rounds
250m row
15 KB Swing
20 Lateral Hurdle Hops (10 each side)
15 Burpees
10 KB RDL

Core
4 sets
30 MB Russian Twist (each side)
20 MB Sit-ups
10 Hollow Rocks