Tuesday 2.13.18

On the 0:00 
8 Sprints Down/Back (Down/Back = 1)

On the 10:00 
4 Rounds For Time:
15 DB Floor Press
15 DB Upright Row
20 Toe Touches

On the 20:00 
8 Sprints Down/Back

On the 30:00 
4 Rounds For Time:
10 BB Push Press
10 KB Plank Pull Throughs (each side)
20 Russian Twists (ea side)

On the 40:00
5 Sprints Down/Back

**rest is time remaining until next series**