Friday 3.9.18

3 Rounds
*60 seconds rest between Rounds
15 DB Push Press
10 Sprints Dwn/Bk (Dwn/Bk = 2)
15 Inverted Row
8 Sprints Dwn/Bk
15 Diamond Push-ups
6 Sprints Dwn/Bk
10 EZ Bar Curls
4 Sprints Dwn/Bk
15 Dips/Box Dips
2 Sprints Dwn/Bk
15 Hollow Rocks