Saturday 3.10.18

Break into 3 Groups (if needed)
**Complete 1 minute Jump Rope after each AMRAP before Rest**
Complete: 

AMRAP x 12 Min
10 BB Bench Press
10 Plate G2O (45#/25#)
10 Burpees

Jump Rope – 1 minute
Rest/Rotate – 1 minute

AMRAP x 12 Min
5 Renegade Row
10 yd DB Bear Crawl
15 Toe Touches

Jump Rope – 1 minute
Rest/Rotate – 1 minute

AMRAP x 12 Min
5 Pull-ups
10 Push-ups
15 BW Squats

Jump Rope – 1 minute
Rest/Rotate – 1 minute