Thursday 3.8.18

Workout 1 – 12 Min Cap
Deadlift – WTH
5 – 5 – 5 – 3 – 3 Reps

Workout 2 – AMRAP x 30 Min
15 yd Front Rack BB Lunge (65#/35#)
15 yd DB Bear Crawl
10 Leg Curls (on Sliders)
20 Mt. Climbers (each leg) – (on Sliders)
20 Floor Wipers (10 each side) – (hold BB)