Wednesday 3.7.18

Partner Style
3 Stations – 4 pairs MAX per station 

5 Rounds (Complete all 5 rounds @ station before rotating)
45 sec work/30 sec rest
*2 min Rest between stations*
Station 1 – Row & MB OH Slams – (5 Rounds each)
P1: Max Cal Row
P2: MB OH Slams
Station 2 – Assault Bike & Plank Hold (Elbows on Black AirEx Pad) – (5 Rounds each)
P1: Max Cal Assault Bike
P2: Plank Hold
Station 3 – Sled Push + KB Swing – (5 Rounds each)
P1: Max Distance Sled Push (45#/25#) – 30 yd lengths
P2: KB Swing