Friday 3.16.18

Complete – 12 Minute Cap
Complete 2 Rounds 
10 DB Snatch (each arm)
20 DB Push Press
30 DB Floor Press

*2 minute Rest*

AMRAP – 20 Minutes
Max Rounds
4 Man Makers
6 Push-ups (feet on Slidez) + 6 Mt. Climbers (each leg)
8 DB Hammer Curls

*2 minute Rest*

50-40-30-20-10 Rep Ladder 
Lateral Plate Shuffle (Over & Back) + Flutter Kicks (Total)