Tuesday 3.13.18

2 RoundsĀ 
8x (20 sec Work/10 sec Rest)
*Stay at exercise for ALL 8 sets before rotating*
*Split into groups if needed*

Push-ups
*1 minute Rest*
DB Plank Row
*1 minute Rest*
Jump Rope
*1 minute Rest*
BB Push Press
*1 minute Rest*
Band Curls

*2 minute Rest between rounds*