Friday 4.13.18

4 Stations 
Goal = 4-5 rounds per station
*1 minute to Rotate between stations *

Station 1 – 10 minutes 
8 BB Bench Press + 30 sec Plank (on Sliders) + 30 sec Mt. Climbers (on Sliders)

Station 2 – 10 minutes 
30 sec Banded KB Stability Hold + 30 sec Side Plank (each side)

Station 3 – 10 minutes 
10 DB Plank Row + 1 Lap

Station 4 – 10 minutes
10 SA DB Press (each arm) + 20 yd Rev Plate Push