Friday 4.20.18

Partner Style – EMOM x 10 Min
**P1 & P2 start on opposite exercises**
Odd Min: 20 Push-ups
Even Min: 15 Cal/10 Cal Row

Circuit – 30 Min Time Cap 
Max Rounds 
5-8 BB Bench Press
5 DB Man Makers
10 Dual DB Bent-Over Row
1 Box Push Sprint (Down/Back)

Core – 4 Rounds
20 Russian Twist (each side) + 20 Dead Bugs + 20 Alt V-Ups (total)