Monday 5.16.18

Complete (20 min cap):
8-5-3-3-3-3 reps
Back Squat + Box Jump/MB Jump
*increase weight each set (5-10# each side/WTH)

AMRAP x 15 minĀ 
250m row
15 KB Swing
20 Lateral Hurdle Hops (10 each side)
6 SA DB OH Reverse Lunge (each leg)

Core – 4 sets
25 MB Russian Twist (each side)
20 MB Sit-ups
10 Hollow Rocks