Thursday 4.19.18

Strength – 15 min cap 
WTHx3 Deadlift (BB or TB)

*2 minute Rest 

Circuit 
(3-4 per station)
5 Rounds
30 Work/30 Rotate

SA DB Snatch
Spiderman
Wall Sit
Sled Push
6 in Hold

*1 minute Rest Between Rounds