Tuesday 4.17.18

0:00 
4 Laps

10:00 
4 Rounds For Time:
10 DB Bench Press
15 KB Upright Row
20 Toe Touches

On the 20:00 
4 Laps

On the 30:00 
4 Rounds For Time:
10 BB Push Press
10 Pull-ups / Inverted Row
50 Flutter Kicks

On the 40:00
2 Laps