Friday 5.11.18

CARDS 

♦ Incline DB Bench Press

♠ Landmine Push Press

♥ Banded KB Curl 

♣ Spider Man 

RF 30 yard Suicide (10 yd back/20 yd back/30 yd back)

BF 25 Russian Twist 

Joker = 15 Burpee Box Jump