Saturday 5.12.18

Repeat 2x

8x(20 on/10 off) – Alternating Battle Rope Slams

*90 seconds rest

8x(20 on/10 off) – 6 in Hold

*90 seconds rest

8x(20 on/10 off) – Push-ups

*90 seconds rest

8x(20 on/10 off) – Goblet Squats

*90 seconds rest

8x(20 on/10 off) – Sprints (40 yd increments)

*2 min rest – (Repeat ALL 1 more time)