Thursday 5.10.18

*2 min Rest between Stations*

Station 1
5 Rounds
10 DB Lunge + 250 Row Sprint
60 sec Rest between Rounds 

Station 2
5 Rounds
10 KB Goblet Squat + 15 Cal Sprint Assault Bike
60 sec Rest between Rounds

Station 3
10 KB Swing + 4 Sprints (40 yd increments)
60 sec Rest between Rounds

Finisher
2 Rounds
4x (30sec Work/30sec “Rest”) Squat. “Rest” in Squat position
2 minutes Rest between Rounds