Monday 5.14.18

COMPLETE:
*Increase BB weight or KB weight after each round*

10 BB/KB Front Squat + 10 BB/KB Front Rack Lunge (each leg)

*15 Harvards (each leg)

8 BB/KB Front Squat + 8 BB/KB Front Rack Lunge (each leg)

*50 Flutter Kicks 

6 BB/KB Front Squat + 6 BB/KB Front Rack Lunge (each leg)

*2 minute Rest 

4 BB/KB Front Squat + 4 BB/KB Front Rack Lunge (each leg)

20 Cal Row/15 Cal Assault Bike 

2 BB/KB Front Squat + 2 BB/KB Front Rack Lunge (each leg)

2 Laps 

Core – 3 Rounds 

25 Straight-Leg Sit-ups

25 Crunches

25 Russian Twist (each side)

25 Toe Touches

45 sec TRX Plank Hold (Feet in Handles – PU Position Hold)