Saturday 5.19.18

For Time – 2 ROUNDS 

1 Lap 
10 Man Makers
10 Pull-ups + 20 Push-ups + 30 Flutter Kicks
2 Lap 
8 Man Makers
20 Pull-ups + 30 Push-ups + 40 Flutter Kicks
3 Lap 
6 Man Makers
30 Pull-ups + 40 Push-ups + 50 Flutter Kicks
100 Floor Plate Press (45#/25#)

*5 minutes Rest 

Core – 3 Rounds 

Full Sit-ups – 20
Crunches – 20
Toe Touches – 20
Russian Twists – 20
Hollow Rocks – 20

*30 seconds rest between movements