Thursday 5.17.18

Strength – 15 min cap 
TBDL or BB DL – WTH
5 – 5 – 5 – 5 -5  Reps

EMOM x 30 min
*PC or KB weight increases each series

Min 1-5: 8 Power Clean or 15 KB Swing
Min 6-10: 7 Burpee-Over-Bar or 7 Burpee
Min 11-15: 6 Power Clean or 12 KB Swing
Min 16-20: 7 Burpee-Over-Bar or 7 Burpee
Min 21-25: 4 Power Clean or 10 KB Swing
Min 26-30: 7 Burpee-Over-Bar or 7 Burpee