Tuesday 5.15.18

Strength – Bench Press (WTH x3) – 15 min time cap
5 – 5 – 5 – 3 – 3 – 3 reps 

For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3 reps

*Every 10 minutes = 10 Burpees

DB Seated OH Press
Mt. Climbers on Sliders (x2)
Chin-ups
Russian Twists (x2)
Push-ups