Friday 8.3.18

Partner Workout
1 Partner Works/1 Partner Actively Rests (Both Complete All Reps)
*Active Rest = Military Plank position until Partner is finished*
4 Stations – 10 Minute Time Cap Each Station
3 Groups Per Station
*1 Minute Rotations

Station 1 – BB Bench Press
*Choose weight that both can perform effectively*
10 – 1 Rep Ladder

Station 2 – Pull-ups
10 – 1 Rep Ladder

Station 3 – Assault Bike
10 – 1 Cal Ladder

Station 4 – DB Curl & Press
10 – 1 Rep Ladder