*Break Up Into Groups*

Station 1 – 4 Rounds  

20/15 Cal Row
15 Burpee Over Bar
10 Thrusters (85#/45#)

*No Rest Between Rounds

*2 min rest between stations

Station 2 – 3 Rounds 

1 Lap
15 Box Jumps/Step-ups (each leg)
20 KB Swings (Green/Blue)

*2 min rest between stations 

Station 3 – 3 Rounds 

25 Toe Touches
25 Russian Twists (each side)
25 Crunches
25 Flutter Kicks

*2 min rest between stations