*Break Up Into Groups*
Station 1 – 4 Rounds
20/15 Cal Row
15 Burpee Over Bar
10 Thrusters (85#/45#)
*No Rest Between Rounds
*2 min rest between stations
Station 2 – 3 Rounds
1 Lap
15 Box Jumps/Step-ups (each leg)
20 KB Swings (Green/Blue)
*2 min rest between stations
Station 3 – 3 Rounds
25 Toe Touches
25 Russian Twists (each side)
25 Crunches
25 Flutter Kicks
*2 min rest between stations