Wednesday 8.1.18

Repeat 2x
*
Complete ALL 8 sets at 1 station before Rotating*

8x(20 sec on/10 sec off) – Sprints (up/down turf)

*90 seconds rest

8x(20 sec on/10 sec off) – Bicycle Kicks

*90 seconds rest

8x(20 sec on/10 sec off) – Weighted Squats (45# plate/25#plate)

*90 seconds rest

8x(20 sec on/10 sec off) – Plate Push (Red=men/Yellow=women)

*90 seconds rest

8x(20 sec on/10 sec off) – Push-up

*2 min rest – (Repeat ALL 1 more time)