Monday 8.6.18

Strength – 20 min cap
Power Clean – 5×3 @ 75% + SL Box Squats – 5×5 (each leg)

*2 min Rest*

Stations

4x (30sec Work/30sec Rest) Lateral Line Hops @ >30 reps per set

Rest 90 seconds

4x (30sec Work/30sec Rest) Split-Squat Jumps @ >20 reps per set

Rest 90 seconds

4x (30sec Work/30sec Rest) Burpee @ >10 reps per set

Rest 90 seconds

4x (30 sec Work/30 sec Rest) Straight Leg Sit-ups @ >15 reps per set

Rest 90 seconds

4x (30 sec Work/30 sec Rest) Wall Sit