Saturday 8.11.18

5 Rounds 

*After each round = 1 lap (90 seconds rest after last person returns from lap)

KB Swings – Max Reps – 1 minute 

*30 seconds rotate*

Push-ups – Max Reps – 1 minute 

*30 seconds rotate*

Row – Max Calories – 1 minute

*30 seconds rotate* 

Goblet KB Squat – 1 minute 

*30 seconds rotate* 

BB Push Press (45#/15#) – 1 minute 

*Lap