Tuesday 8.7.18

Strength 1
5 sets
10 DB Piston BP (each arm) + 5 Pull-ups
*45 sec Military Plank between sets

Strength 2
5 sets
8 DB OH Press + 10 BB Rev. Grip Bent-Over Row
*30 sec Side Plank each side between sets

Dumbbell Complex
5 Rounds
2 minutes to complete each Round (time remaining = rest)
6x Hi-Pull + 6x Dual Arm Bent-Over Row + 6x Hang Clean + 6x Thrusters + 6x Renegade Row
*Complete complex without stopping*

Core – 5 sets
20 MB Full Sit-ups
20 MB Russian Twists (each side)
10 MB V-ups