Friday 9.7.18

4 Stations = 4 Groups
Goal = 4 sets per station
*1 minute to Rotate between stations *
Station 1 – 1o minutes
10 DB Floor Press + 15 Ab Rollouts + 15 DB Hammer Curls
Station 2 – 10 minutes 
10 DB Plank Row (each arm) + 30 sec Alt. Battle Rope Slams + 45 sec Military Plank Hold
Station 3 – 10 minutes 
10 Barbell Push Press + 250m Row + 15 Band Tri Extension
Station 4 – 10 minutes
10 DB Front Raises + 10 Lateral Raises + 25 yd BW Bear Crawl (with/ Yoga Block on Back)