Saturday 9.8.18

3 RoundsĀ 
40 sec Work / 20 sec Rest

KB Head Cutter
Row
Battle Ropes
TRX Plank Hold
Box Step-ups
Assault Bike
Alternating Plank Rope Pull
Weighted Wall Sit
Flutter Kicks
Push-ups

DB Push Press

Jump Rope

*90 secĀ Rest between rounds*