Thursday 9.6.18

Partner Style
3 Stations – 4 pairs MAX per station (8 members total)

5 Rounds (Complete all 5 rounds @ 1 station before rotating)
45 sec work/30 sec rest
*2 min Rest between stations* 

Station 1 – Row & DB Box Step-ups – (5 Rounds each)
P1: Max Cal Row
P2: DB Box Step-ups

Station 2 – Assault Bike & Plank Hold (Elbows on Black AirEx Pad) – (5 Rounds each)
P1: Max Cal Assault Bike
P2: Plank Hold

Station 3 – Sled Push + KB Goblet Squat – (5 Rounds each)
P1: Max Distance Sled Push (45#/25#)
P2: KB Goblet Squat