Wednesday 9.5.18

2 Rounds
8x(20 on/10 off) –¬†Battle Rope (Jumping Jacks)
*90 seconds rest
8x(20 on/10 off) – Cal Row
*90 seconds rest
8x(20 on/10 off) – Weighted Squats (45# plate/25#plate)
*90 seconds rest
8x(20 on/10 off) – Plate Push (Red=men/Yellow=women)
*90 seconds rest
8x(20 on/10 off) – DB Alt. Curls
*2 min rest – (Repeat ALL 1 more time)