Friday 9.14.18

4 RoundsĀ 
30 sec Work/30 sec Rotate
*1 minute Rest between rounds*
**Split into groups of 6 – each group start at a Complex**
*Complete ALL 3 Complex = 1 Round*

Complex 1
DB Floor Press
Cone Suicide (10-20-30-40 yds)
Ab Rollouts

Complex 2
Reverse Push Plank Slide (on Slidz) – (20 yds)
Sit-ups
Reverse Push Plank Side (on Slidz) – (20 yds)

Complex 3
EZ Bar Floor Skull Crushers
EZ Bar Curls
Sledge Hammer Slams

10 Burpees @ End of Each RoundĀ