Thursday 9.13.18

Complete All 3 Supersets
**Every 8 min = 1 min Plank** (5 total)

Superset 1 – AMRAP x 10 min
*increase weight on squat*
8 Front/Back Squat
30 yd Prowler Push
*2 min Rotation*
Superset 2 – AMRAP x 10 min
8 KB Goblet Hold Rev Lunge on Slideboard (each leg)
Rotational OH MB Slams (8 each side)
*2 min Rotation*
Superset 3 – AMRAP x 10 min
10 DB RDL
20 Mt Climbers w/ Hands on DBs (each leg)
*2 min Rotation*