Friday 10.5.18

Partner Style – 2000m Row – 10 min time cap

P1: 200-500m row (no more than 500m @ 1 time)

P2: Front Rack KB hold until P1 finishes (Big Grey/Green)

Circuit – 30 min time cap

Goal = 6-8 Rounds

8 Incline DB Bench Press
8 DB Renegade Row
20 MB Alt. V-Ups
20 Band Tricep Extension
30 yd SA DB OH Carry