Thursday 10.4.18

Strength – 15 min cap
Trap Bar Deadlift – WTH x 5

*3 minute rest*

Superset 1 – 12 min cap
Max Rounds

10 Trap Bar Deadlift @ 50% (WTH x 5 weight)
10 Push-ups
20 Alt. Plank Shoulder Taps

*3 minute rest*

Superset 2 – 15 min cap
Max Rounds

10 KB Head Cutters
150m Row SPRINT
30 sec Slide Board
10 Cal Assault Bike