Wednesday 10.3.18

Complete For Time:
“Filthy Fifty”

50 Box Jumps / Step-ups (each leg)
50 Pull-ups / Jumping Pull-ups
50 KB Swings
50 Walking Lunges (each leg)
50 Knees-to-Elbows
50 DB Push Press
50 Superman
50 Wall Balls
50 Burpees
100 Jump Rope