Monday 10.8.18

Strength – 20 minute Time Cap
Back Squat/Front Squat
10 reps @ 55% 1RM
8 reps @ 60% 1RM
6 reps @ 65% 1RM
4 reps @ 70% 1RM
6 reps @ 70% 1RM
8 reps @ 65% 1RM

*2 min rest between sets 
*Find 1RM if you do not have it recorded – record on board*

Circuit – 5 Rounds
30 sec Work/30 sec Rest

Station 1: Prowler Push (15 yd increments)
Station 2: MB Slams
Station 3: KB Swing
Station 4: Alternating Toe Taps on Plate
Station 5: Swiss Ball Glute Bridge Lifts