Thursday 10.11.18

AMRAP x 45 minutesĀ 

8 Trap Bar Deadlift (Use 50% of 1RM)
8 Dual Front Rack KB Squat
8 DB Split-Squat (each leg)
8 KB Slide Board Lateral Lunge (each leg)
8 Banded Pallof Press (each side)
1 Lap