Wednesday 10.10.18

1 Mile Run
*Record Time on Board

EMOM x 30 Minutes (6 Rounds)
*1 minute to complete each movement*
*Remaining time is rest each minute*
*Split into Groups of 4*

10/8 Cal Row
10/8 Cal Assault Bike
15 DB Push Press
50 Jump Rope
10 MB Jump Squats

*2 minute Rest*

Core – 4 sets
20 Straight-Leg Sit-ups
20 Plank Shoulder Taps (10 each arm)
20 Reverse Crunch
20 Superman