Saturday 11.3.18

7 Rounds 
30 sec Work/30 sec “Active Rest”
*90 sec Rest after each round

Station 1 
DB BP
MB OH Hold (20#/14#)

Station 2
Box Push-up
MB OH Hold (20#/14#)

Station 3
EZ Bar Curls
MB OH Hold (20#/14#)

Station 4 
DB Squats
MB Half Squat Jump (20#/14#)

Station 5 
DB Walking Lunges
MB Half Squat Jumps (20#/14#)