Thursday 11.1.18

Partner Style 
45 sec on/15 sec Rotate
*2 Groups per Circuit
*1 Minute to Rotate between Circuits*

Circuit 1 – 2 Rounds (8 min)
P1: KB Full + Half Squats
P2: Hamstring Curls (Sliders)
then:
P1: Row 200m (men)/150m (women) or 12 Cal/8 Cal Assault Bike
P2: Rest until P1 completes Row/Bike

Circuit 2 – 2 Rounds (8 min)
P1: Sled Push
P2: Mt. Climbers (on Sliders)
then:
P1: Row 200m (men)/150m (women) or 12 Cal/8 Cal Assault Bike
P2: Rest until P1 completes Row/Bike

Circuit 3 – 2 Rounds (8 min)
P1: DB Lunges
P2: Plank Hold
then:
P1: Row 200m (men)/150m (women) or 12 Cal/8 Cal Assault Bike
P2: Rest until P1 completes Row/Bike

Circuit 4 – 2 Rounds (8 min)
P1: Trap Bar DL (40-50% 1RM)
P2: Plank Position Alt. Knee-to-Elbow
then:
P1: Row 200m (men)/150m (women) or 12 Cal/8 Cal Assault Bike
P2: Rest until P1 completes Row/Bike