Friday 11.9.18

2 Rounds [8x(20/10)] each movement
*2 min Rest between Rounds*

Floor Neutral Grip DB Press
*1 minute rest
EZ Bar Curl (35#/25#)
*1 minute rest*
BB Push Press (45#/25#)
*1 minute rest*
DB Plank Position Row
*1 minute rest*
Jump Rope 

*2 minute rest*