Saturday 11.10.18

45 on/15 off – 6 Rounds
*Groups of 4

Jump Rope
Plank
Harvards
MB Slams
Battle Ropes (Alternating)
*1 min rest between rounds

Core – 3 Rounds
20 Alt V-UPS
20 Crunches
20 Bicycle Kicks
20 Toe Touches