Tuesday 11.6.18

*As Many Rounds As Possible Each Station

Station 1 – 10 minutes
15 (yds total) 5 yd DB Bear Crawl + 5 push-ups
10 MB Get-ups

*2 minutes Rest

Station 2 – 10 minutes 
10/8 Cal Assault Bike
10 DB Curls
15 EZ Bar Skull Crushers

*2 minutes Rest

Station 3 – 10 minutes 
45 sec Battle Rope
10 Sledge Hammer
30 sec Push-Up ISO Hold

*2 minutes Rest

Station 4 – 10 minutes
8 Seated DB SA OH Press (each arm)
30 sec DB Dead Bug (arms in fixed hold position)
10 DB Up-Downs