Friday 1.4.19

4 RoundsĀ 
40 sec Work/20 sec Rest
**1 minute Rest between Rounds**

Floor Plate Press (45#/25#)
Floor Knees-to-Elbows
HR Push-ups
Alt. V-ups
DB Front Raises
Superman
DB Upright Row
Plank w/ Alt. Leg+Arm Lift
Floor Plate Wipers (45#/25#)

Finisher
3 min Military Plank Hold (Push-up Position)