Thursday 1.3.19

Strength – Back/Front Squat – 15 min cap
2×5 – Warm-up Sets (Build up to a Heavy 5 rep Weight)
then:
4×5 @ Heavy 5-rep

**Break up into 2 groups for Circuit 1 & Circuit 2**

Circuit 1 – 5 rounds
250m row
30 yard MB Toss + Lunge – Walking Lunge to Retrieve MB
20 MB Russian Twist (each side)

*2 min rest*

Circuit 2 – 5 rounds
15 Cal Assault Bike
15 KB Head Cutters
20 V-ups