Friday 1.11.19

Partner Style – EMOM x 10 Min
**P1 & P2 start on opposite exercises**
Odd Min: 20 Push-ups
Even Min: 15 Cal/10 Cal Row

Circuit – 30 Min Time CapĀ 
Max RoundsĀ 
5 Man Makers
10 DB Curls
15 Lateral DB Raises
20 DB Skull Crushers
25 Alt. Plank Shoulder Taps
1 Box Push Sprint (Down/Back)