Monday 1.7.19

Complete:
8-5-5-5-5 reps
DB Box Step-up Into Reverse Lunge (each leg) + Squat Jumps

Circuit
4 Rounds
250m row
15 KB Swing
20 TRX Knee Tucks (feet in handles)
15 Burpees
10 KB RDL

Core
3 sets
30 MB Russian Twist (each side)
20 MB Sit-ups
10 Hollow Rocks